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Training Log Archive: A.Child

In the 1 days ending Apr 16, 2009:

activity # timemileskm+m
  Running1 1:02:03
  Total1 1:02:03

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1:02
0:00
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Th

Thursday Apr 16, 2009 #

Running 1:02:03 [3]
ahr:169 max:193

hills:
~1:00 up
rest was ~1:00 back down

ran out for about 15:00
did 7 hills
5 min jog
5 more hills
ran home ~15:00

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