Strength (Running) 15:00 [3] 3.0 km (5:00 / km)
Warm up laps and intermitant laps between Strength stuff
Strength (Strength) 15:00 [5]
Same old strength w.o.
push ups, planks, B.D., Sit ups, Squat jumps, squats, leg swings. the works
Rowing 7:30 [5] 3.85 km (1:57 / km)
New PR 1:57.1
nothing else new... just tired from Dryland Training...OH! I got the speakers hitched up so now i have some..."motivational" music to keep me going! :D