Running intervals 21:00 [5] 4.59 km (4:35 / km) +34m 4:25 / km
(injured)
Incredibly hard intervals. For me anyway.
2 warm up
3x (1 hard, 1 easy, 2 hard, 1 easy)
on a 270 m loop with a good steep hill.
17 laps total
I was pooped! My last group of 2 hard was def slower than the first 2!
Rowing 7:30 [5] 3.78 km (1:59 / km)
A bit slower than normal, 1:59.5 due to intervals