Running28:30 [3] 3.77 km (7:34 / km) +134m6:25 / km
Stairs session at Merewether with mum. I did 10 total alternating between single and double steps. Very short distance and time because mum likes to walk some of the warm up/down but I was still wrecked and I think that’s all I needed today. Such a nice day for it!
Running1:25:50 [3] 16.01 km (5:22 / km) +60m5:16 / km
From mums > out the breakwall > to King Edward park and back. Finding it very fun to run somewhere different. Felt a bit average at times but it went quick.
Running intervals 55:00 [3] 10.04 km (5:29 / km) +35m5:23 / km
18 ish warm up. 8x2/1. Cooked myself on the 5th trying to pass a guy and the last few were rough. Not too bad of an effort for me though. 14ish warm down.
I got about 3hrs sleep for no reason other than I couldn't chill out enough to doze off. Struggle st today.
7 PM
Running37:23 [3] 5.56 km (6:43 / km) +139m5:59 / km
Jog / walk with mum. I thought she was going to blow off the cliff it was so windy!
Spontaneous trip back to Newcastle for the week so I can work from a 'different' home. Not loving being stuck in the same four walls for this long! (If Brodie reads this, sorry that was so insensitive I know I can't complain ;))