Training Log Archive: nic.In the 7 days ending Jun 27, 2020:
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Friday Jun 26, 2020 #
7 AM
Running 50:12 [3] 9.51 km (5:17 / km) +85m 5:03 / km
Thursday Jun 25, 2020 #
6 AM
Running 38:45 [3] 6.4 mi (6:03 / mi) +132m 5:41 / mi
Nice and easy. Legs don’t feel like they’re recovering great to be honest...
Great sunrise this morn!
Great sunrise this morn!
7 AM
Strength + Conditioning 40:00 [3]
Bit of everything.
Tuesday Jun 23, 2020 #
6 AM
Running intervals 54:32 [3] 9.0 km (6:04 / km)
20min jog > Little grass oval session of 10x1/1 to tick the legs over. I'm just not quick hey... > 15min jog
Also. SO COLD.
Also. SO COLD.
Monday Jun 22, 2020 #
6 AM
Running 37:00 [3] 6.0 km (6:10 / km) +117m 5:37 / km
Legs got the memo they're in for an easy week and weren't really having a bar of it today.
7 AM
Strength + Conditioning 25:00 [3]
Core and glutes
Sunday Jun 21, 2020 #
9 AM
Strength + Conditioning 20:00 [3]
Nice slow Sunday. Might even do this again later!
5 PM
Strength + Conditioning 20:00 [3]
Yoga again. What a zen day.