Training Log Archive: nic.In the 7 days ending Jun 20, 2020:
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Saturday Jun 20, 2020 #
10 AM
Running 2:50:32 [3] 28.51 km (5:59 / km) +431m 5:34 / km
Headed down to Bondi and ran south along the coast as far as I could without going into the streets. Ended up getting 9km and then turned around and came back to mine to get a quick drink of water. Then headed to centennial park so I could run on dirt for a little bit of it. Felt a bit cooked when I got back to mine the first time but the second section was a little flatter which helped.
Snuck in a post run dip in the ocean too. Great way to spend a beaut day!
Snuck in a post run dip in the ocean too. Great way to spend a beaut day!
Friday Jun 19, 2020 #
6 AM
Running 56:15 [3] 10.0 km (5:38 / km) +96m 5:22 / km
Felt pretty trash so lucky it was a nice morning!
C • 6am 2
12 PM
Strength + Conditioning 15:00 [3]
Yoga
Thursday Jun 18, 2020 #
Strength + Conditioning 1:00:00 [3]
Always a bit wary after giving blood so took it easy today. Just a few walks, a dip in the beach and this.
Wednesday Jun 17, 2020 #
7 AM
Running long 1:25:12 [3] 16.28 km (5:14 / km) +98m 5:05 / km
From home to Centennial Park for a few laps. Chatted to mum on the phone for the first 20 mins which was nice company. V enjoyable run!
Tuesday Jun 16, 2020 #
6 AM
Running intervals 1:03:53 [3] 11.0 km (5:48 / km) +108m 5:32 / km
20min ish warm up. Took me a while to get going this morning!
1,2,3,4,4,3,2,1min efforts with 1min between. Slowed a little more than I would have liked on the second 4min and 3min but my legs were definitely working and that's always a good feeling.
16min warm down
1,2,3,4,4,3,2,1min efforts with 1min between. Slowed a little more than I would have liked on the second 4min and 3min but my legs were definitely working and that's always a good feeling.
16min warm down
Monday Jun 15, 2020 #
6 AM
Strength + Conditioning 50:00 [3]
Up and ready for a sunrise jog but my housemates accidentally took my keys... so I switched it for strength.
I slipped down the stairs at mum's place on the weekend and realised doing squats and some core work that I have a super sore tailbone. Hopefully it pulls up ok!
I slipped down the stairs at mum's place on the weekend and realised doing squats and some core work that I have a super sore tailbone. Hopefully it pulls up ok!
6 PM
Running 30:53 [3] 5.45 km (5:40 / km) +60m 5:22 / km
Quite late and quite dark. At least I didn’t feel bad about taking it easy!