Training Log Archive: nic.

Had a bit of a shocker and somehow didn’t realise my orthotics weren’t in my shoes until I was jogging to parkrun (?!). Turned back to get them but then had to push a little too hard to get there on time. Very nearly decided to just turn it into a long run instead but glad I didn’t. Even though the legs were kind of tired before I’d started I held on relatively fine for 23.09. Slower than last time, but oh well.

Feeling better and better on my easy runs I think! Getting back into the swing of things but probs need to start making my weeks a little more purposeful again...

Colder this morning so super enjoyable running weather! Felt good, but the arch of my foot is a bit tender again when I first get up. Fine once I’m running but I forget / don’t know what to do to take care of it...

C • Arch 3

Sometimes people swimming laps just kind of suck, and today was one of those days...

Bit of everything. Felt terrible this morning but much better after work so I squeezed this in before netball. Apparently terrible hay fever weather or something so hoping that was it and I’m not fighting anything!

Fell over and ripped a hole in my last pair of good tights... I hope I learn how to be coordinated one day soon.

2*4xhills. Same session as last time. I was marginally quicker, and I think I even felt better jogging home after too?! Happy days.

Easy run and included a few drills (caught a glimpse of my running style yesterday in a window and realised I should add these in again...). Slept bad again last night but felt more and more lively as this run went on.

To Centennial park for a loop > back past home in the hope of picking up a roomie for the last bit (didn't happen) > Sydney Park for a loop and home. Felt quite good and not too smashed at all at the end, very pleasing :)