Training Log Archive: nic.In the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
Running warm up/down 25:00 [3]
Running 23:21 [3]
Wanted to join in on the parkrun movement today so I got josh to come to Newy parkrun with me! Was honestly worried I wouldn’t even beat 25 so I’m pretty relieved even if it is a bad time - gotta start somewhere! Slowed a bit between the 3rd and 4th k’s but came home ok. A looooong way back.
Friday Feb 23, 2018 #
6 AM
Strength + Conditioning 5:00 [3]
Thursday Feb 22, 2018 #
Strength + Conditioning 5:00 [3]
Running 22:00 [3]
Had a pretty average day at work and was feeling real run down so I just ran to the supermarket and walked home with food - trying this whole ‘listen to your body’ thing. Better than nothing though and felt a million times better after.
Wednesday Feb 21, 2018 #
Running 32:00 [3]
The days I run are the best days. Still trying to find good loops from my new place though...
Strength + Conditioning 5:00 [3]
Tuesday Feb 20, 2018 #
Strength + Conditioning 30:00 [3]
Monday Feb 19, 2018 #
6 AM
Strength + Conditioning 5:00 [3]
6 PM
Running 20:00 [3]
Train station - mine - netball because I left work late and there were train delays
Netball 40:00 [3]
We smashed it! Two quarters at GK and two at GD which was nice too.
Sunday Feb 18, 2018 #
Note
Just a game of tennis today (at midday on a ridiculously hot day...)
But I've also decided to enter the Melbourne Sprints! Prepping myself for a very demoralising weekend, but I was only allowed to enter if I go into it purely for the enjoyment (and my sanity) and have absolutely zero expectations - so that's what I'll do. It'll be incredibly frustrating but I'm realistic, so I'm just rool excited!
But I've also decided to enter the Melbourne Sprints! Prepping myself for a very demoralising weekend, but I was only allowed to enter if I go into it purely for the enjoyment (and my sanity) and have absolutely zero expectations - so that's what I'll do. It'll be incredibly frustrating but I'm realistic, so I'm just rool excited!
C • MSW 3