Training Log Archive: nic.In the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
Running 34:16 [3]
Along a path to Rozelle bay and back. Only two lights to stop at, not bad!
Friday Jan 12, 2018 #
Strength + Conditioning 10:00 [3]
Thursday Jan 11, 2018 #
Running 30:00 [3]
First lunchtime jog! Along Paramatta river to Paramatta park and return - not bad, and I felt kind of ok.
Tuesday Jan 9, 2018 #
Running 30:30 [3]
Back still not so good but it loosened up a little when I was running. I think it’s a combo of sitting all day and a little bit of stress. I needed this jog!
Monday Jan 8, 2018 #
Strength + Conditioning 20:00 [3]
Mostly core. I have a woeful pain in my back/ribs from the trip back to Sydney Sunday night...
Sunday Jan 7, 2018 #
Running 23:00 [3]
A little morning run with Mum. Had an awful sore throat yesterday but it wasn’t too bad today. Hot as even at 8.30!