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Training Log Archive: nic.

In the 7 days ending Oct 14, 2017:

activity # timemileskm+m
  Strength + Conditioning3 40:00
  Running2 32:53
  Total3 1:12:53

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Friday Oct 13, 2017 #

Running 16:00 [3]

A lap of the lake at Walka mid-long walk again. Feeling alot more comfortable already which is good. A whole 53 second PB on Wednesday ;) Still a bit congested too but that's to be expected for another while apparently.

Strength + Conditioning 15:00 [3]

Thursday Oct 12, 2017 #

Strength + Conditioning 15:00 [3]

Just going to run every second day for a bit so today was just a walk and strength.

Wednesday Oct 11, 2017 #

Running 16:53 [3]

IM BACK! Had another operation on Monday, the hope is that I shouldn't get any more of the same problems for a while. I've got 6 weeks of slightly uncomfortable living with something inserted that's meant to help (vague, but every other way I typed it sounded weird...), but now I'm allowed to do everything as normal to whatever my comfort/pain level is! Woo! So I went to walka for a long walk with dad and decided to try a lap around the lake mid-walk. A bit of a rude shock of how far I have to go to get back to where I was, but I'm trying to not care about that at the moment. This is goooood news!

Strength + Conditioning 10:00 [3]

Because dad did

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