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Training Log Archive: nic.

In the 7 days ending Jul 15, 2017:

activity # timemileskm+m
  Running4 2:16:20
  Orienteering2 1:02:53
  Total5 3:19:13

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Saturday Jul 15, 2017 #

1 PM

Running warm up/down 10:00 [3]

Orienteering race 47:53 [3]

Felt absolutely awful in the head and very tired physically. Couldn't concentrate for a whole leg at any point during the course which meant I made a fair few mistakes. Didn't realise just how much time I lost on the long leg though, oops! Cool map though!
3 PM

Orienteering 15:00 [3]

Control collection

Wednesday Jul 12, 2017 #

6 AM

Running 45:00 [3]

Same as yesterday but I got up 10min earlier so I could enjoy myself a little longer. To Sydney park again, then I did a 'tempo-ish' lap and 4 hills up either side before heading home. One side of the hill was about 75seconds the other 65. Fun! Still sniffly/cough-y but I couldn't not have a go at the hills when there were that many other people doing it. Considering a day off again tomorrow though, my head seems to feel real good when I wake up but then gets more blocked as the day goes on.

Tuesday Jul 11, 2017 #

6 AM

Running 31:00 [3]

Figured my trip to work well enough now that I can now do a jog beforehand and not get too stressed. Ran to Sydney park, did two hills and came back. Moving ok this morning but I had to stick to the bigger roads to have street lights and it meant there was a fair bit of stopping at traffic lights happening. Was out and about for at least 35-40minutes but this is all the running I did, how annoying!

Sunday Jul 9, 2017 #

Running 50:20 [3]

Jogged from where I'm staying in Redfern to Centennial Park for a loop and back. Moving at a slow pace again but at least today I felt a bit more myself and could hack out at least a little bit of a longer one. Another beaut day in Sydney!

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