Running warm up/down 34:00 
Warm up with a few surges and a jog back home. Stopped a guy from driving off with his coffee on his roof, although it was a maccas coffee so maybe it wasn't that big of a favour...
Running intervals 21:00 
3* 3, 2, 1 with 1min recovery. On the path in the park near home, a few very slight inclines and I felt them! Think i'm just struggling to have any recollection of what it feels like to run at a certain pace so I went a little too fast on the first set, struggled on the second but then finished ok on the third. Got asked if my shoulders get sore from a lady out walking her dog because I run so stupid when i'm exhausted. She then gave me some pointers about trying to run with my arms straight, sounds super annoying but it was actually so handy to be reminded of form haha.