Running tempo 1:00:00 
15min jog, 3x8min tempo w/ 2min between, 15min jog. Was dark when I finished uni so my only real option was to jump on the treadmill, hopefully my calves don't punish me too much tomorrow because of it... Felt quite good running though surprisingly. Had to quicken the pace for each of them because I was coping quite well, although I do think it's probably quite a bit easier on the treadmill. Sadly the blisters haven't toughened up at all, they're actually quite red so I might have to give the podiatrist a ring tomorrow.