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Training Log Archive: nic.

In the 7 days ending Apr 29, 2017:

activity # timemileskm+m
  Running4 3:24:44
  Strength + Conditioning3 1:00:00
  cycling1 45:00
  Netball1 30:00
  Elliptical1 10:00
  Total8 5:49:44

» now

Saturday Apr 29, 2017 #

Running warm up/down 23:30 [3]

Slack little 10min warm down in an attempt to save the blisters.

Running 21:59 [3]

Nothing like a parkrun to make you realise what you've lost! An absolute struggle from about the 2km mark which is very very early on haha. A bit nervous about how long it will take to get this time back down to at least where it was, but still, really happy to be back doing this again!

Friday Apr 28, 2017 #

4 PM

cycling 45:00 [3]

Cycle class at the gym. It was a good one, legs were hurting. Got my orthotics sorted this morning so hopefully these blisters will ease and I won't get new ones. Went for a walk this morning too, my legs needed loosening after yesterday's strength shock.
5 PM

Strength + Conditioning 10:00 [3]

TRX core post cycle

Thursday Apr 27, 2017 #

5 PM

Elliptical 10:00 [3]

Strength + Conditioning 40:00 [3]

Bit of everything
6 PM

Netball 30:00 [3]

Beyond excited to get to play netball again wooooooo. Full game at GS which may have not been the greatest for the team haha. Felt a bit rusty and the blisters on my feet have not pulled up well at all, but I loved it. Probably the last time I do leg strength just before netball though, my legs were so so jelly for the entire first half.

Wednesday Apr 26, 2017 #

Running tempo 1:00:00 [3]

15min jog, 3x8min tempo w/ 2min between, 15min jog. Was dark when I finished uni so my only real option was to jump on the treadmill, hopefully my calves don't punish me too much tomorrow because of it... Felt quite good running though surprisingly. Had to quicken the pace for each of them because I was coping quite well, although I do think it's probably quite a bit easier on the treadmill. Sadly the blisters haven't toughened up at all, they're actually quite red so I might have to give the podiatrist a ring tomorrow.

Strength + Conditioning 10:00 [3]

Physio stuff

Tuesday Apr 25, 2017 #

Running warm up/down 35:00 [3]

Warm up w/ some drills and warm down. Started absolutely pouring and the wind picked up just as I was finishing the warm up- impeccable timing...

Running intervals (Mona) 20:00 [3]

Absolutely chuffed to do my first proper running session in like 70 days! Not quite so chuffed at how horrid I felt. Felt really good for the first half but as soon as I turned around and started running into the wind I dropped off and was maybe 20m from getting back to the start... It has been a while though, and hadn't had the greatest weekend as far as sleep and eating etc goes so not at all surprised I felt a bit dodgy. Got that post intervals feeling in my quads, beautiful.

Sunday Apr 23, 2017 #

Running 44:15 [3]

I can't sleep in like everyone else so I got up for a little morning jog. Blisters are still there but no pain in my foot like yesterday. Enjoyed it, so many people out running and cycling along the beach it was so nice!

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