Training Log Archive: nic.In the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
8 AM
Running warm up/down 30:00 [3]
Running race 20:54 [3]
Absolutely disgusting day today, ridiculously humid and not a single breeze. Definitely wanted to have been a bit faster and it had the potential to be. Kept looking at my watch and seeing 4.05 so I don't really know where I slowed down so much... I did get a shocker of a start though which was a pain, people came out of nowhere with about a minute to go and squeezed in at the front and then just about walked from the get go, silly silly silly.
Friday Feb 3, 2017 #
10 AM
Strength + Conditioning 6:00 [3]
Was ready to train when I saw the like a version had been posted, so I planked while I watched it. I love it when it's not a 40+ degree day and the morning can be relaxing!!
Running warm up/down 28:25 [3]
20min warm up with some drills and the warm down
Running hills 22:15 [3]
New favourite hills session I think!
4x 60sec, 4x 45sec, 4x 30sec, 4x 15sec with run down recoveries. Mentally a really good one to push hard I felt, you can smash yourself in each set of four knowing that they all get shorter after! Pleased with it today too, I was getting further than I have before on the 60 seconders and was pretty consistent. Good day!
4x 60sec, 4x 45sec, 4x 30sec, 4x 15sec with run down recoveries. Mentally a really good one to push hard I felt, you can smash yourself in each set of four knowing that they all get shorter after! Pleased with it today too, I was getting further than I have before on the 60 seconders and was pretty consistent. Good day!
Thursday Feb 2, 2017 #
Note
(rest day)
Up early for work but I've done absolutely nothing since. It's been amazing, and I think my legs needed it.
Netball 30:00 [3]
We actually played pretty well tonight I think! The loss doesn't feel too real because their GS was so tall he just had to place the ball through the hoop, so team morale is high. Full game at GD, preeeeetty fun
Wednesday Feb 1, 2017 #
11 AM
Running warm up/down 17:00 [3]
Orienteering 31:52 [3]
Had to come to Sydney this morning so it was a prime opportunity to test run Josh's course for the sprint series. A pretty cool map, super intricate and a tonne of stairs. Really fun! I was way too sloppy though, a bad mistake, some poor route choice, tired legs, a lot of stop starting and a heeeeeeap of sweat haha. Really nice to have done some Orienteering again though!!!
Orienteering warm up/down 11:30 [3]
Tuesday Jan 31, 2017 #
8 AM
Running warm up/down 32:00 [3]
20min warm up, 12 warm down (and some walking because I was cooked)
Running 24:00 [3]
6*3/1. Absolutely shocking today. Legs were tired, it was a windy 35degrees at 8am, and the air was super dry. I just could not get myself going faster today :( I did it, but not very well...
Monday Jan 30, 2017 #
Running 30:00 [3]
The classic Monday night breakwall-beach loop.
Strength + Conditioning 30:00 [3]
Followed by strength. Top company, and now we all have abs ;)
Sunday Jan 29, 2017 #
Note
Did a bit of spectating at the Hunter Track Classic last night which was cool! Races that go for three minutes seem like an absolute nightmare but they're fun to watch, some pretty amazing runners there!
8 AM
Running long 1:40:00 [3] 18.82 km (5:19 / km) +146m 5:07 / km
So conflicted between wanting more sleep and wanting to not get heat stroke this morning. The first 20 was a struggle to wake up and the last hour was a struggle with the heat, don't think I've ever had such a prominent shorts tan from one run, or run for more than 5 minutes with my singlet off. Home to walka, with some looping at the start to get some hills and at the end to get the time. Happy with it!