Training Log Archive: nic.

''Twas a warm one again! A whole lot more stuff on the floor today and the vegetation was a fair bit thicker, got told I needed to get stronger by one of the Finnish guys and running near me at the end, completely fair though I was struggling to lift my legs at the end.

C • nice nic 3

Control collection again

Day 3 Hard 2 - Splits

A bit of a shock to be back in the bush, I was preeeeetty rusty with my navigation. A whole heap of small mistakes, mostly with my exit direction and bearings.

Control collection

Day2 Hard 2 - Splits

Can't get to day 1 or 4 of the 5-days because of work so thismorning i did some intervals at walka instead.
Did 5x 4/1. Found it a tough one for a solo session, plus it was a really really still morning so it was a huge sweat fest. 2 and 5 had the most hills and you can tell in my pace. Legs felt a little worn already in the warm up so I was struggling by the end, very happy when that last minute ticked over.

Bit of everything

Streeto setting again, it was sooooo hot. Just logging moving time, a fair bit of mapping to do on this section of the map which I didn't expect!

Christmas yog, most of it with mum. Warm out but nice!!!! Would've struggled so bad with a proper long run today for sure

Had a shocker of a sleep last night, legs were aching from work. Woke up to my parkrun alarm but decided to give it a miss, any other week and there's no way I'd do that but I feel too wrecked for an easy week. Hats off to people to can be bothered to stand at a Coles register for that long every single day, can't think of anything worse

Warm up with drills and warm down. So warm already!

Short hills session before work. 3x1min 4x30 sec Felt alright today! Got pretty tight in the chest from a jasmine tree right next to where I was running though.