Running intervals 25:00 [3]
Can't get to day 1 or 4 of the 5-days because of work so thismorning i did some intervals at walka instead.
Did 5x 4/1. Found it a tough one for a solo session, plus it was a really really still morning so it was a huge sweat fest. 2 and 5 had the most hills and you can tell in my pace. Legs felt a little worn already in the warm up so I was struggling by the end, very happy when that last minute ticked over.