cycling 1:10:00 [3]
Expected to finish Uni really late but was itching for a hard session again so decided to give the bikes at the uni gym a go.
16min warm up, 1,2,3,4,5,5,4,3,2,1min pyramid with half the recovery time ticking my legs over. Felt like my heart rate was super super high, and I was sweating like a pig so think it was a quality session. Doesn't quite feel the same as running intervals though... Had to switch to the generic bikes for the warm down and they were so dodgy!
Strength + Conditioning 20:00 [3]
Had the perfect amount of time to fit in a bit of core before the train home.