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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Mar 29, 2016:

activity # timemileskm+m
  Orienteering5 3:31:14
  Running5 1:36:00
  Total6 5:07:14

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WeThFrSaSuMoTu

Tuesday Mar 29, 2016 #

Orienteering 20:41 [3]
(rest day)

Tiny little sprint relay around the Carotel. Think i was one of the few not competitive enough to go harder than a jog, my legs were too tired for that!

Monday Mar 28, 2016 #

Orienteering race 55:46 [3]

Actually felt like I could navigate today. Really enjoyed having a long leg too! Got a bit sloppy in the middle controls and then took a bad route to 8 but still much better than the previous day so i cant complain.

Running warm up/down 10:00 [3]

Sunday Mar 27, 2016 #

Orienteering race (Easter day 2: Long) 1:08:06 [3]

Ugh, bad time. Lost 6 minutes on number 1, think I was rushing a little and started to navigate to 2 half way through and then was mistaking one erosion gully for another. Just super silly. Lost alot of extra time on alot of controls from then on. Plus was having a bit of trouble with my feet. Could still run to the end but after i stopped i couldn't put my body weight on one foot, no idea why!

Running warm up/down 7:00 [3]

Saturday Mar 26, 2016 #

Running warm up/down 25:00 [3]

Orienteering race (Easter Day 1: Middle) 50:09 [3]

Started off pretty alright but my legs just got way too tired way too quickly. Lost 3min on number 6 (did not think it was that much!) but for the last 10 controls I just felt really really pathetic physically. Struggled to make myself go at all :( maybe the heat, maybe I went out too hard and but probably just alot of me being a weakling. A bit disappointed but keen for tomorrow!

Friday Mar 25, 2016 #

Event: #NIN3DAYS
 

Running warm up/down 25:00 [3]

Still can't believe I managed a 15min warm up in that tiny quarantine.

Orienteering race (Easter prologue) 16:32 [3]

Not a bad run! A bit stop start because I struggled to read the map a bit in the residential section, and now I look at the map and see how easy the legs were I probably didn't need to. Then a few other things around gardens and such but I mustn't have had too many route choice errors which is nice

Thursday Mar 24, 2016 #

Running 29:00 [3]

Easy jog with some surges with Malin. Submitted two assignments and we're off to Easter woo!

Wednesday Mar 23, 2016 #

Note
(rest day)

Such a waste of a day! So much uni work to do and i got hardly any of it done. Went for a walk just to have a break from looking at it. Ready to leave it and go away orienteering now...

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