Running warm up/down 18:45 
Only a warm up. I felt soooooooo sluggish for the first minute or so! No warm down because my head felt like it was going to explode.
Orienteering 26:52 
First parko event! Maybe not the most exciting area for an orienteering course but I think it was an up from streeto still. Feeling better in the nose today but still very stuffed up in the head, my ears were the worst. I got excited at the start and went off at a racey-ish kind of pace but after control three i knew i should go easrier, it was making me feel a little light-headed. Felt strong enough in the legs at least!