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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Feb 17, 2016:

activity # timemileskm+m
  Running2 1:18:45
  cycling1 45:00
  Orienteering1 26:52
  Strength + Conditioning1 10:00
  Total3 2:40:37

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Wednesday Feb 17, 2016 #

Running warm up/down 18:45 [3]

Only a warm up. I felt soooooooo sluggish for the first minute or so! No warm down because my head felt like it was going to explode.

Orienteering 26:52 [3]

First parko event! Maybe not the most exciting area for an orienteering course but I think it was an up from streeto still. Feeling better in the nose today but still very stuffed up in the head, my ears were the worst. I got excited at the start and went off at a racey-ish kind of pace but after control three i knew i should go easrier, it was making me feel a little light-headed. Felt strong enough in the legs at least!

Tuesday Feb 16, 2016 #


Spent the weekend in Tassie which was super nice! Not much of a chance for anything but some walks but thats ok, it was worth it. Doesn't really explain why i've come home and now all of a sudden have a head cold though... Just super stuffed up in the nose and my ears are all blocked, hopefully i can kick it quickly. Had my first day back at work today too, woo :|

Friday Feb 12, 2016 #

Running warm up/down 29:35 [3]

Warm up and warm down with drills. All I could think of jogging home was drinking water. Sweaty stuff today

Running hills 30:25 [3]

8x 1min hills,10x 30sec hills. I spent a while beforehand faffing about trying to pack for the weekend so it was pretty warm by the time I got out, (which was still only 9am!), and my legs felt super heavy in the warm up so I was preparing to have a very bad time. Ended up feeling pretty alright in the hills though! Managed within a step of the same distance each time, and had a little encouragement from a girl walking her dog to keep me going. Exhausted!

Thursday Feb 11, 2016 #

cycling 45:00 [3]

At the gym. Not the most exciting class but I worked harder than what i thought i would. Unless it just felt like that because my legs are feeling it from yesterday.

Strength + Conditioning 10:00 [3]

A little bit with the TRX bands. Ridiculously short but i think i'll go and use them when there's not so many people instead. I felt like such a spud!

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