Training Log Archive: nic.

20min to the start and then 15 back to the clubhouse

Ok Nolaskogsarna has a two day training camp! First session was 5x orienteering intervals with 5 or 6 controls. Everyone had a different combination of controls on their descriptions and there were shorter options with less controls so we were all finishing together, making each of them was a mass start. Super cool session! Orienteered ok, my exit direction needed a bit of work though. Not sure if I thought enough about pushing faster with the running speed but the tracks were super icy so maybe I just was in a bit of a cautious mode today.

After some ocad learning and a bit of armchair sprint o we did a spinning class. Two hills at the start and then 5x 4min intervals. Super motivating with a full room of orienteers. The last interval was the final few minutes of next years final stage of oringen, I caught up three places ;) good day!

The super competitive Christmas Day inter club innebandy match. 5mins game time is being generous, the team was wise with their choice of players ;)

Malin and I orienteered our way home from the match IN THE SNOW! So so so cool, absolutely loved it! Pretty tiring in the legs, it's like running in sand but the top of the snow was a bit hard so it actually hurt a little bit when our feet sunk through.

Could not lift my head off the pillow my neck was so sore! Not sure whether it was the skiing (falling) or carrying everything I've owned for the past 8months for like 15mins the day before. Decided on a rest day anyway with a busy day making pavlova!

Training for the Christmas match! Not too sure whether I'll get a go, my skills may not be on par... So much fun to play on a full size court though! I got tired.

Jogged home from innebandy with Malin. Wore her old orienteering shoes so i could stay upright this time which was fun

Spent a good few hours attempting to downhill ski this morning! First time on ski's and there are a few bruises, but my learning curve was great if I say so myself!

C • Great learning curve .... 2

8hour bus ride to övik today! Wanted to go for a little jog before dinner but I'm the fool who didn't take metal studded shoes to North Sweden... Super icy and I stacked it so we couldn't go on the tracks and ended up doing a super slow little loop on the roads. Still nice to be outside and move the legs after the whole day on the bus though!

Long run with Josh and Malin from Malins place. Super nice lit up tracks! Knee was a bit sore at the end, seems to happen whenever I'm sitting on a bus or a train for a few hours so I think that's all it is.