Training Log Archive: nic.In the 7 days ending Nov 28, 2015:
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Saturday Nov 28, 2015 #
10 AM
Orienteering 1:20:05 [3]
GMOK training camp near Strömstad. First was an intervals session, each about 4 or 5 controls. Happy with the first one and i wasn't too far behind but i got pretty pathetic from then on. Felt super unfit and struggled alot through the terrain. Navigation wasn't too bad but i found myself thinking about how bad i was feeling instead of having proper focus.
5 PM
Orienteering 1:00:00 [3]
First ever proper night o! And it was in Norway, first time i've ever had to take my passport training incase it gets checked at the border! I took the shortest option and am pretty bloody ashamed how long it took me, but also happy enough that i found all the controls i tried to find. It was hard, and i didn't enjoy the long legs because it was a long time between actually being sure of where i was. But I'll do it again!
Friday Nov 27, 2015 #
Strength + Conditioning 15:00 [3]
Like yesterday. Less problems with my sore throat but a little bit of a sniffle now. I guess thats probably better though!
Thursday Nov 26, 2015 #
Strength + Conditioning 10:00 [3]
(sick)
Little morning strength/agility type thing to see what the go is with my cold, looks like i'll have to put my nattcup debut off for another week :( Throat isn't as sore today but my cough is worse. Ugh!
Enjoyed doing this though, maybe i'll start doing it more often in the morning!
Enjoyed doing this though, maybe i'll start doing it more often in the morning!
Wednesday Nov 25, 2015 #
Note
(sick)
I didn't sleep it off... I feel like it was only last week i had a cold, ugh!
Tuesday Nov 24, 2015 #
cycling 1:15:00 [3]
Was tight in the chest all day and my ventolin has well and truly past its time, so i thought running in the cold/freezinggggg air would be a bad idea. Pyramid intervals on the bike in the clubhouse instead. 1, 2, 3, 4, 5, 5, 4, 3, 2, 1. And a 15minish warm up and warm down.
I have a bit of a sore throat now though so im a bit worried im getting a cold... Hoping to sleep it off!
I have a bit of a sore throat now though so im a bit worried im getting a cold... Hoping to sleep it off!
Monday Nov 23, 2015 #
Strength + Conditioning 1:00:00 [3]
COL strength
Innebandy 30:00 [3]
Joined in again this week. Made a few very spectacular air swings. #skillz
Sunday Nov 22, 2015 #
Running long 1:41:08 [3]
Easy long run in Änggårdsbergen with the hitta ut map. It was cold! My fingers were frozen touching the plastic map bag and i had my first ever slip on to my bum from the ice. Feeling pretty tired still but i was alright once i got going, although my calves and shins are super tight from the walking the last few days!
C • Aj! 2