Training Log Archive: nic.In the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
Running warm up/down 35:00 [3]
20ish warm up I think and then a run after to see Amalie's work in the city. It's nice here!
Orienteering race (Roskilde Revanchen) 18:37 [3]
Sprint in Roskilde. Lost some time on three shorter legs and then made at least one bad route choice, maybe should've done another different too. Got a bit tired and slow at the end but comparing splits I might've started a bit slow too, I just lose always so much time in chutes!
Friday Nov 6, 2015 #
Running 34:00 [3]
Found yself with nine hours to kill in rainy Copehnagen with my bag and an urge to train. Then came the greatest idea i've had in a long while - I signed up for a trial day at the gym! An easy jog with some surges after each 15mins. Turns out surges aren't the easiest thing to do on a treadmill...
C • Gym 3
Strength + Conditioning 30:00 [3]
And then a self strength session. Nice gym! Dont think i'll become a member though
Wednesday Nov 4, 2015 #
Running warm up/down 34:52 [3]
Running 38:19 [3]
COL intervals. Legs felt pretty tired from yesterday so i didn't feel very fast to start with and the hills around Safjället didn't really help me. Someone would choose a 1, 2 or 3 min interval until we had done 24min of effort time. Ended up being 2, 3, 2, 1, 3, 2, 3, 1, 2, 3, 2. A nice training regardless of how i felt!
Tuesday Nov 3, 2015 #
Running warm up/down 32:58 [3]
15 ish warm up and down. Calves were feeling real tight after!
Running intervals 36:55 [3]
A pretty tough loop for intervals. Quite hilly and there was no real break on the downhills because it was so steep. 6 x 1.05km loops, and my rests were just over 1 min because i wanted to at least start with the group each time. Times got a bit slower by the end, i think i started slacking off on the flat section. The 4th was woeful! Happy to have done the 6 though, felt much better than last week!
Monday Nov 2, 2015 #
cycling 30:00 [3]
A class at fysiken. Knee is still a little sore today. Decided no COL strength tonight, good stretch and massage of my quads instead.
Sunday Nov 1, 2015 #
Running long 1:38:26 [3]
Long run in änggårdsbergen with Viktoria. Fab company so the time went really quick! I still get surprised how hilly it is there. Legs were a little stiff at the start but they were alright during, the top of my knee got a little sore at the end though. Apparently it's strangely warm at the moment for this time of year... Worrying because for one i think it's very cold, and two because i'm rooting for snow and it's too likely it might not happen!