Training Log Archive: nic.

Body Blitz at fysiken, good class again. Feeling a little more stuffed up now than I did before, it's just like there's pressure in my ears. Think the change in temperature from outside to inside is making it worse...
In other sad news my watch tan has just about completely disappeared, starting to question whether I should still be wearing shorts :/

Not feeling any worse today which is good, but i had to sprint for the bus and decided if i exercised today i would actually feel worse tomorrow. Ill be good for at least strength tomorrow, and hopefully i feel fab enough to go for at least a little jog because I want to see all the orange trees in Ängårdsbergen!

Think i managed to hold of this cold for about a week but it seems you can only eat so many oranges... Just a stuffed up nose at the moment so hopefully it doesn't last long.

Ran from my place to the GBG teknikträning

First time ive got to go to one of these. Today was a pretty technical and longer sprint course. Didn't have the speed in my legs to go for it like a sprint which should've meant i could do brilliantly technically but it didn't happen. I think i was just exhausted and didn't have the concentration, even went to 15 instead of 13 and did the last loop in reverse :| It was a nice way to do a longer run though and i got to see a part of gothenburg i hadn't seen yet!

Actually just looked at my watch and i was running slower in this than what i did on the way there or home... It was a fair but hillier but still... oops!

And then the run back home. A little worried now i feel like i'm getting a cold but i'll have a whole day and a half rest now so hopefully i'm all good.

16min warm up 9ish warm down

Pyramid intervals today, 1, 2, 3, 4, 5, 5, 4, 3, 2, 1 with half the interval time as recovery. Felt sore from yesterdays strength beforehand and super bloated for some reason so i wasn't feeling fast, but im super pleased i did the whole session. I'm sure i have never done intervals with this much effort time before so i think maybe there's some improvement happening, not so much with my speed but i finished feeling relatively strong, so woooo! Wasn't going suuuuper fast but im quite happy with the consistency of the pace, had two older men running at about the same for the whole session so that was really good.
Also i think i'm setting new records daily for the coldest temperature i've trained in, today was about 5 or 6 degrees i was told!

COL Strengh. Felt a bit fatigued all over and my muscles got so weak so quick. Think I'll be sore tomorrow too!

Didn't even get warmed up, it was so so so cold! 5min warm down

Middle distance, same map as yesterday but the course was more north and it felt quite a bit different! I lost a bit of time on one control and I stopped too early on almost every control I think but I'm still relatively happy with the run. Super fun terrain and course! and apart from being a huge wimp on the downhills I felt like I was running at an ok pace for me, clearly not compared to the other girls on my course though aha.