Training Log Archive: nic.In the 7 days ending Oct 3, 2015:
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Saturday Oct 3, 2015 #
Running warm up/down 23:00 [3]
15min warm up 8 warm down
Orienteering race 31:00 [3]
A non-forked relay in Skatås. I ran leg one, all went fine navigationally but I guess when you have heaps of people around confirming the way you're going it makes it quite a bit easier. Still was a little off with my compass though. I'm just too slow!!! Cannot wait to get myself strong enough to not feel quite so much on struggle street with the ups and downs here.
Friday Oct 2, 2015 #
Running 47:23 [3]
Run from home. Threw in some surges after 15 and 30 minutes, nearly all of the first set ended up being either uphill or straight down so I didnt really feel like I could get my legs turning very well. I just feel a bit slow!
Strength + Conditioning 18:00 [3]
Mostly core on the floor at my place, which sadly hasn't got more comfortable
Wednesday Sep 30, 2015 #
Running warm up/down 33:36 [3]
To and from Änggårdsbergen
Running 35:56 [3]
COL terrain intervals. One set was from the top of one hill to the top of another, rest for a minute and back. Thought i would just do 4, then i did a 5th and then i did a 6th, and really glad i did! Rests were always about 30 or 40 seconds for me too because i'm slower on the intervals. I think i'm slower on the downhill than the ups, i'm just way to scared for my ankles...
Tuesday Sep 29, 2015 #
Running warm up/down 15:00 [3]
10min warm up 5 warm down
Orienteering 35:00 [3]
6x orienteering Intervals of 3 or 4 controls. Amalie and started them together and they were forked so it was really good training for me. First three were pretty bad with the navigation but it got better when i realised i needed to tick more off along the way to be more confident. Compass work needs a bit of improvement i think! Time is just the intervals, we just jog/walked between.
Monday Sep 28, 2015 #
Note
(rest day)
An unintentional rest day, spent longer at uni than I had planned and I didn't fit it in
Sunday Sep 27, 2015 #
Running long 1:46:32 [3]
Met Christian and Viktoria at Ängårdsbergen and did a loop on some tracks. Perfect company! Felt pretty bleurgh on the way there so it would've definitely been a bit rough by myself. Heel felt really bad when i first put my shoe on but i moved it around a little and it wasn't too bad running which was nice!
Strength + Conditioning 30:00 [3]
Went to this 'Triggerstretch' thing at Fysiken with rollers and massage balls and ouuuuuuchhhhhh!