cycling 30:00 [3]
Decided it was a good idea to give running a miss, my back was pretty sore today! I signed up for the gym and went to a cycle, only a 30minute class but i think it was a relatively good 30 minutes of work. Would've liked to do something extra but i wasn't really sure what else i would do instead of cycle, i can feel it almost every time i move from my hips up. Coming to an uneducated decision that it's because i'm running differently in the bush here, i think my glutes and hips and hammies aren't strong enough for it...