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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Aug 29, 2015:

activity # timemileskm+m
  Running3 1:22:38
  Orienteering1 50:22
  Total3 2:13:00

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Saturday Aug 29, 2015 #

Running warm up/down 20:00 [3]

Orienteering race 50:22 [3]

My first orienteering in Göteborg and for GMOK so it was a very exciting day! Apparently not typical terrain for here, it was really quite fast and visible at the end of the course. Was super super nervous before i started so i took it quite slow i think. Made a few mistakes near the circles of the control but alot of it was that i was a little vague with my plans, and i couldn't pick the features properly. My focus wasn't great again but i have alot going through my mind all the time at the moment, plus i didn't have the greatest amount of sleep last night so that probably didn't help. I think ill like it here :)) First i need to get used to the shower and toilet situations at the events...

Thursday Aug 27, 2015 #

7 PM

Running 30:47 [3]

I HAVE MOVED TO GÖTEBORG! I arrived on tuesday evening and then have spent the last however many days attending welcome programs and rushing around organising things for uni and transport and everything. So thank goodness I finally got to go for a jog! Was hoping for something a little longer but i didn't get out the door until 7pm and i didnt exactly know how far a loop i planned out would end up. Felt really good to get out and run, ive had a pretty stressful two days! And i felt faster than i thought i would which was nice. My back and shoulders are still not feeling too good unfortunately, i got some really bad pain about half way through and struggled with breathing a bit.

Monday Aug 24, 2015 #

Running 31:51 [3]

A nice jog in the morning before a day of touristing Brussels and Leuven. Was super nice to be moving the legs after a complete day in the car the day before. I think camping nearly every night for over a month is starting to get to me, my back is getting pretty uncomfortably sore, just really tight i think

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