Training Log Archive: nic.In the 7 days ending Nov 1, 2014:
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Saturday Nov 1, 2014 #
Running warm up/down 20:00 [3]
Orienteering 40:00 [3]
Ultra sprint in Sydney, awesome fun. Started off with loop 1 and definitely did not expect it to be that tricky! I was waaaaay too blasé with the tree's and then got there and saw multiple controls and had no idea. Then i did loop 3 followed by loop 2 and they were much better, loads of fun. Legs felt super heavy on the last one!
Strength + Conditioning 13:00 [3]
Core with brodie
Friday Oct 31, 2014 #
Running 44:55 [3]
With dad around Ashtonfield. Had to walk home from an early shift at work and then I fell asleep outside so i was a bit dehydrated today, twas a warm one!
Strength + Conditioning (Ab challenge) 3:00 [3]
Thursday Oct 30, 2014 #
Strength + Conditioning 16:00 [3]
(rest day)
Core with Brodie for a study break and day three of the ab challenge.
Wednesday Oct 29, 2014 #
Running (Streeto - Redhead) 44:03 [3]
Oh my goodness i had a shocker. Started with me going through what i thought would be an open patch next to a drain, but turned out to be not so open and i looked super gnarly with blood and cuts on my legs within the first 5 minutes. Then i ran past the track i was going to take to the next control, and then ran past the lane i was going to take to the control after that. So not a brilliant start, when you cant even navigate around the streets its a little concerning :| From then on i guess the nav improved (thank goodness!) but i wasn't feeling too fast today and im probably most disappointed about that... Preeetty nice area though!
Strength + Conditioning (Ab challenge) 3:00 [3]
Tuesday Oct 28, 2014 #
cycling 45:00 [3]
Really good tough class!
Strength + Conditioning (Ab challenge day 1) 3:00 [3]
Because i want washboard abs like Mary ;)
Monday Oct 27, 2014 #
Strength + Conditioning 55:00 [3]
And now i feel super jelly
Sunday Oct 26, 2014 #
Running 1:07:50 [3]
The plan was for a group effort around Glenrock (which i'm optimistic can be a weekly thing?! :)) but unfortunately Macey was otherwise occupied and Josh forgot his shoes . So it ended up being just myself which was kinda scary considering i had no real idea where i was going and there were alot of animals making alot of noises... Made it back to the car with only one wrong turn in 56mins so i did an extra little loop but i was struggling pretty bad with my feet. Not only have fridays blisters grown but ive not got two more on the outside of my feet :( So that made for a pretty uncomfortable run, i was ready to stop after about half an hour to be honest. Beach afterwards was pretty great though!
Note
In other news, today is the 10 week mark of mine and Josh's 'one-treat-a-week' bet! We're starting to run out of things to ban and have decided we might have to call it a tie, but that means unless he forgets and eats something bad within the next 12 or so hours we'll both be coming out of it empty handed... Not exactly the outcome i had in mind, i'm still after that North face bag!