Training Log Archive: nic.In the 7 days ending Sep 13, 2014:
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Saturday Sep 13, 2014 #
Orienteering 1:28:53 [3]
Tas long Champs. Super exhausting! Lost a bit of time on number 3 I just wasn't positive which spur i was running down on my way to cross the thick gully so was super hesitant. Didnt end up finding the crossing point anyway so it was a huge waste of time. Then i lost a bit on number 5 too because i kept on putting off climbing up the hill. Pretty enjoyable!!
Friday Sep 12, 2014 #
Running 31:54 [3]
About a 20 min jog, then 5x20second efforts and then the rest of the way home. Could feel my ankle again but it didnt feel like i should stop today which was good enough. Possible that i was running a little different though, tried to relax the lower muscles in my left leg
Thursday Sep 11, 2014 #
cycling 45:00 [3]
Didnt think running today was a great idea so i did another cycle. Have booked an appointment to see about my orthotics Wednesday week so thats good!
Wednesday Sep 10, 2014 #
Running 28:15 [3]
First 20 minutes with josh but then i thought it was best i stop. Ive had a bit of a niggle on the inside of my ankle for a few days and thought with a few days off running it'd warm up alright but that wasn't the case. It feels like its more the bone than the muscle but i have a feeling its from my orthotics, they've just gotten a bit too old i think... Had another bit of a jog after a stretch thinking it may have magically disappeared but not quite unfortunately
Strength + Conditioning 13:00 [3]
The classic brodienank 13min core sesh with the man himself via skype! Best idea we've had yet, this'll be a thing
Tuesday Sep 9, 2014 #
Strength + Conditioning 30:00 [3]
Pre cycle strength sesh
cycling 45:00 [3]
Another good class tonight
Monday Sep 8, 2014 #
Note
(rest day)
Sunday Sep 7, 2014 #
Orienteering 59:11 [3]
Last club event today! An hour score course at Barnsley. I chose the 'tricky' version so it was a mixture of map memory, contour only and compass work with only detail in the circle. I was not feeling too fantastic today even after a solid 10 hours of sleep last night so this was like the best kind of training for me. Went to 28 first and lost a fair bit of time there, but i only left out 16 and 18 which were both part of the map memory section. I just couldnt quite work out how i would get from them to the compass controls because they didnt have maps at them and i didnt have them, or any detail near them, on my map... Super cool training though!