Training Log Archive: nic.In the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
Orienteering 39:11 [3]
Newcastle minor event.
Nice and hilly start to the season! I had patches where i handled the hills well and then i got pretty slack in the middle somewhere. Lost about two minutes i think overrunning number 6 because i was too low to count the watercourses properly. Think i might have to start taping my laces again maybe, both came undone today! The course was pretty ideal for training today too which was good, lots of controls at the end :)
Nice and hilly start to the season! I had patches where i handled the hills well and then i got pretty slack in the middle somewhere. Lost about two minutes i think overrunning number 6 because i was too low to count the watercourses properly. Think i might have to start taping my laces again maybe, both came undone today! The course was pretty ideal for training today too which was good, lots of controls at the end :)
Running warm up/down 10:00 [3]
Saturday Mar 8, 2014 #
Orienteering long 1:23:11 [3]
Corridor running set by Josh at Brush Creek, such nice running in the burnt sections! I thought i managed to do it a lot better than last weekend but that could've been because it wasn't blanked out next to the lines. Pretty happy to finish the run covered in a lot less blood than joshwaaa.
Thursday Mar 6, 2014 #
Running warm up/down 20:00 [3]
3 lap warm up and run thru's. Then 3 lap warm down and stretches.
Running intervals 15:00 [3]
Have a bit of a busy day so got training out of the way nice and early so the track was super dewy. I did 200, 400, 600, 400, 200. I didn't feel like I was able to move my legs fast enough on any but the 200's, super frustrating! I just did not feel coordinated enough to life my knees either :( Times weren't too bad though I don't think so I guess it's ok, plus I didn't get swooped by the magpies which was a plus!
Wednesday Mar 5, 2014 #
Orienteering 33:50 [3]
Park series event #2.
The start and end of the course was really good, super tricky and lots of decisions. Lots of just running in the middle sections of the course and i don't really know if i was running all that fast, plus didn't even take the time to read ahead well enough so i made a few little errors back in the tricky stuff at the end aswell. Juuuuuust got in ahead of the rain which was nice, the clouds made it hard to read the map though it got super dark!
The start and end of the course was really good, super tricky and lots of decisions. Lots of just running in the middle sections of the course and i don't really know if i was running all that fast, plus didn't even take the time to read ahead well enough so i made a few little errors back in the tricky stuff at the end aswell. Juuuuuust got in ahead of the rain which was nice, the clouds made it hard to read the map though it got super dark!
Tuesday Mar 4, 2014 #
cycling 45:00 [3]
Had a bit of a headache all day so i decided against a run because i didn't think i'd enjoy any extra pounding in my head. It was a good substitution though because it there was only about 2 minutes of rest in the whole class. So it was nice and tough!
Monday Mar 3, 2014 #
Running 20:00 [3]
Strength + Conditioning 30:00 [3]
Mozzies were a massive pain
Netball 20:00 [3]
Team prep for the mixed comp at uni. "Macey's Angels" are gunna smash it