Training Log Archive: nic.

Corridor running set by Josh at Brush Creek, such nice running in the burnt sections! I thought i managed to do it a lot better than last weekend but that could've been because it wasn't blanked out next to the lines. Pretty happy to finish the run covered in a lot less blood than joshwaaa.

3 lap warm up and run thru's. Then 3 lap warm down and stretches.

Have a bit of a busy day so got training out of the way nice and early so the track was super dewy. I did 200, 400, 600, 400, 200. I didn't feel like I was able to move my legs fast enough on any but the 200's, super frustrating! I just did not feel coordinated enough to life my knees either :( Times weren't too bad though I don't think so I guess it's ok, plus I didn't get swooped by the magpies which was a plus!

Park series event #2.
The start and end of the course was really good, super tricky and lots of decisions. Lots of just running in the middle sections of the course and i don't really know if i was running all that fast, plus didn't even take the time to read ahead well enough so i made a few little errors back in the tricky stuff at the end aswell. Juuuuuust got in ahead of the rain which was nice, the clouds made it hard to read the map though it got super dark!

Long - Splits

Had a bit of a headache all day so i decided against a run because i didn't think i'd enjoy any extra pounding in my head. It was a good substitution though because it there was only about 2 minutes of rest in the whole class. So it was nice and tough!

Mozzies were a massive pain

Team prep for the mixed comp at uni. "Macey's Angels" are gunna smash it

Training set by Josh on the Southams rd map. Unfortunately there was a whole lot of messy navigation on my part, and a whole lot of fear of spiders and fat kangaroos. But it was super beneficial being in the terrain for that long anyway, and it was my first ever attempt at a corridor exercise so that was cool.