Training Log Archive: nic.In the 7 days ending Jan 25, 2014:
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Wednesday Jan 22, 2014 #
Street Orienteering 43:03 [3]
Pretty alright streeto run :) my arms and shoulders were legitimately hurting more than my legs for the entire run though, who knew 2kg weights would do me so much harm... Aha. Went for a little jog with josh and tazza after too to warm up again, twas nice and cold for running :)
Tuesday Jan 21, 2014 #
Running 40:17 [3]
Noice lil family training at walk :')
12 min warm up
5 X 60 sec hill intervals with 1:30 recovery jogging back down. Pretty happy with how i went too, i was getting to the same place each time which was good.
13 minute warm down around the rest of the lake.
12 min warm up
5 X 60 sec hill intervals with 1:30 recovery jogging back down. Pretty happy with how i went too, i was getting to the same place each time which was good.
13 minute warm down around the rest of the lake.
Strength + Conditioning 15:00 [3]
I felt bad for not fitting it in yesterday after work so i joined in with dad. Who knew i'd struggle so much with 2kg hand weights :|
Monday Jan 20, 2014 #
Tennis 1:00:00 [3]
Kazza and i went for a hit of tennis. I honestly got worse throughout the hour, super glad it was just mum and i because it could've been a pretty embarrassing day for myself. We pretty much end up playing over two courts because neither of us can really aim so it was pretty exhausting!
Sunday Jan 19, 2014 #
Running 1:10:00 [3]
Long run at Glenrock with the company of Josh and Macey. I felt a tad guilty they had to run at my pace but they saaaaaid it didn't matter. I had a nice stack after only 4 minutes and it was a bit warm again, but i really enjoyed running there! Shame i'd get lost if i ever went by myself... aha.