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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Jan 18, 2014:

activity # timemileskm+m
  Running3 1:52:00
  Street Orienteering2 1:36:18
  cycling1 45:00
  Strength + Conditioning1 30:00
  Total6 4:43:18

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Saturday Jan 18, 2014 #

Running 35:00 [3]

Just a lil warm up and warm down.

I think it may have been a pb today at Maitland Parkrun. Nice and warm and sweaty weather, but i think i felt a little better than i have in the past apart from a bit of a stitch. There's always this one girl just in front of me though, i'll get her next time!

Thursday Jan 16, 2014 #

Running 47:00 [3]

Running with josh, macey, sal, angus and Callum at king Edward. I did the warm up with then but angus and I went for a bit of a longer run instead of intervals. Probably too short of a run in the end and I feel guilty now, but at the time I just couldn't go longer! It was super hot and the loop we were doing included a solid 1km of hills I think, from the bottom to the top! Beach and a frozen coke afterwards was brilliant.

Wednesday Jan 15, 2014 #

Street Orienteering 47:33 [3]

twas quite warm going today! Think i ran alright, i was silly to not get the two pointer right near the finish at the end though, i would've at least ended up with one extra point which would've been good. Felt ok i think, just buggered and hot!

Tuesday Jan 14, 2014 #

cycling (Cycle at the gym) 45:00 [3]

It was pretty much a sauna in the cycle room tonight, super rough

Monday Jan 13, 2014 #

Running 30:00 [3]

Group training at Jesmond this week. Hot chips for lunch was a bad choice... A ton of mozzies around too!

Strength + Conditioning 30:00 [3]

Sunday Jan 12, 2014 #

Street Orienteering 48:45 [3]

There was only two hills on the map and i decided it was a good idea to run up them to get the points for 'good training'. Deeeeefinitely underestimated the heat and the size of them though, i struggled so it took a fair amount of time and i ended up with a pretty low score i think. Recovered with a swim and an ice-cream after though which was tops

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