Training Log Archive: nic.

A little run around Ashtonfield. Probably a bit too little because of a last minute decision to go to the Jets game, but it was still really hot and i'd done some walk/jogging earlier on with mum while she did street stuff so i'm ok enough with it.

Good to be back into real intervals again i guess!
3 lap warm up, then 6x800m intervals not quite full pace. Recovery was 200m walk and 200m jog. And then a warm down with kazza.

Poor dad copped it a bit today though, i was in a bit of a mood because of frustration with uni preferences. Finding new courses to consider 24 hours before i have to finalise them is not a good time… And that along with the heat meant i was just a massive pain to coach hahah oopsssss :|

Trip to Newcastle uni to run one of mums courses. I had an absolute shocker!! :| Pretty cool start to the new year though :)

Not going to back track to log all of the 5 days individually, but I'm pretty glad it was just a starter to the season! I was relatively happy with day one, but the following two were absolute shockers! :|| The last two days i think my fitness was what let me down but thank goodness i could finally eliminate those huge stupid mistakes i had been making! It was an awesome time though of course, i missed being there last year so it was great to go back :))

Hard 2B Day 5 - Splits

Hard 2 Day 4 - Splits

Hard 2 Day 3 - Splits