Running 30:00 [3]
It was an attempt at terrain intervals at brush creek, however by the time we got to brush creek it was 5pm so dark, and it was pouring rain the entire time. So it was a little pathetic, but i gave it a go. I did 3x 5 min intervals, with 3 minutes between. They weren't as long as planned but it was a bit hopeless and i shortened the rest so it was still relatively tough. Bit of a shame, ill have to go back there at a better time though for this session because even in these conditions it was a good place to go.