Training Log Archive: nic.In the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
Strength + Conditioning (Pilates) 30:00 [3]
My legs felt kinda tired from the day before and it was a miserable day so I couldn't make myself go for a run and did Pilates. Felt kind of slack :( did some nice stretches too
Friday Apr 19, 2013 #
Running (Warm up / down) 25:00 [3]
15 min warm up, 10 min warm down. On the way home i was held up at gun point by a little kid out the front of his house. I genuinely did fear for my safety, you don't know what they're capable of!
Running 15:00 [3]
6 x 60 second hills. Twas very tough! I was pretty happy though to get within a few metres of the same spot each time. Recovery was jogging down the hill, i think it ended up being like 90seconds or so each time.
Thursday Apr 18, 2013 #
Running 27:48 [3]
A little run around ashtonfield. Pretty warm weather!
Strength + Conditioning 10:00 [3]
Some weights with just the hand weights after my run. And some stretches too. Legs are a bit stiff.
Wednesday Apr 17, 2013 #
Running intervals 40:00 [3]
About a 15 min warm up - three laps then some drills and stretches.
Intervals were 100m, 200m, 300m, 400m, 300m, 200m, 100m with equal recovery. Was pretty tough, im not sure of my times for each of them as dad times for me. But i know they were all under 4min/km pace.
Warm down was about 10min, 2 laps then some drills. Preeeeetty buggered in this and my calves got a bit tight so a heap of nice stretching sessions are in order for me.
Intervals were 100m, 200m, 300m, 400m, 300m, 200m, 100m with equal recovery. Was pretty tough, im not sure of my times for each of them as dad times for me. But i know they were all under 4min/km pace.
Warm down was about 10min, 2 laps then some drills. Preeeeetty buggered in this and my calves got a bit tight so a heap of nice stretching sessions are in order for me.
Tuesday Apr 16, 2013 #
Swimming 30:00 [3]
Swimming session. I had the lane to myself which was nice :)
I did a set of 10 laps, then 12, then 14. Not too sure of the exact rest, was just a couple of minutes around about.
I did a set of 10 laps, then 12, then 14. Not too sure of the exact rest, was just a couple of minutes around about.
Monday Apr 15, 2013 #
Warm up/down 11:00 [3]
A bit of a dodgy warm up, but about an 8 min warm down along a track.
Orienteering intervals 1:00:00 [3]
Dad set me 5 loops and put tapes out (cheers dad). They were around 1km each to do every 12 mins, so i had about 4, 5 or 6min rest in between. Started off kinda bad because it was really thick and there was a huge spider, but the spiders lessened and it ended up being a good session! Think it was about 6 km on my garmin at the end.
Sunday Apr 14, 2013 #
Running long 1:04:45 [3] 10.71 km (6:03 / km)
Long run at sugarloaf. Not the flattest run, and the end was ridiculous so i was happy to finish not too slow. You can tell which km's the big hills were in by looking at my km/rate. Did a lap one way and then back with mum, it was nice :) Kinda dark by the end, but it was cool to see the sun go down!