Training Log Archive: nic.In the 7 days ending Mar 2, 2013:
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Wednesday Feb 27, 2013 #
Park Orienteering race 29:33 [3]
Park o event two!
I was pleasantly surprised with the map, i could only remember the park being super open but i really had to navigate and use my compass in the green. I made errors on 3 and 8, i justt was a tad to the side of the controls and couldn't pick which tree each was on. I also messed up number 14, i actually got to 23 before hand, i think i got caught drifting around the thicker stuff and didn't have my exit direction.
I was pleasantly surprised with the map, i could only remember the park being super open but i really had to navigate and use my compass in the green. I made errors on 3 and 8, i justt was a tad to the side of the controls and couldn't pick which tree each was on. I also messed up number 14, i actually got to 23 before hand, i think i got caught drifting around the thicker stuff and didn't have my exit direction.
Tuesday Feb 26, 2013 #
Running intervals 15:00 [3]
Terrain ints. I went to a new spot today which was nice.
I did, 3 min, 2 min, 90 sec, 60 sec, 30 sec. With two minutes recovery between each. There was a small bit of hill in each too, which was good.
I did, 3 min, 2 min, 90 sec, 60 sec, 30 sec. With two minutes recovery between each. There was a small bit of hill in each too, which was good.
Warm up/down 18:00 [3]
The warm up was just running around to try to figure out a loop i could do, then the warm down was a bit of a loop in the streets.
Monday Feb 25, 2013 #
Swimming 30:00 [3]
3 sets of ten laps again, but at the end i decided to do butterfly, backstroke, breastroke and freestyle just to make sure i could still do it all. And i didnt drown :)
It was really nice today, there was only one other guy in the pool with me!
It was really nice today, there was only one other guy in the pool with me!
Sunday Feb 24, 2013 #
Orienteering 45:00 [3]
Last Oshea event, the score course.
I think Angus and i seemed to split the course pretty well! I had the northern loop, and we got back about a minute apart i think it was which was really cool! Pretty happy with my navigation today thank goodness, but i did struggle to get myself going on some of the hills. We both had a looooong track run at the end, and i wanted to make up for the fact that i may have walked a bit of a hill or two and tried to pump it a bit at the end. We ended up winning!! GO TEAM! :D hah
Oh and once again not too sure on my actual time, i lost my splits...
I think Angus and i seemed to split the course pretty well! I had the northern loop, and we got back about a minute apart i think it was which was really cool! Pretty happy with my navigation today thank goodness, but i did struggle to get myself going on some of the hills. We both had a looooong track run at the end, and i wanted to make up for the fact that i may have walked a bit of a hill or two and tried to pump it a bit at the end. We ended up winning!! GO TEAM! :D hah
Oh and once again not too sure on my actual time, i lost my splits...