Training Log Archive: nic.

A jog from where mum's streeto starts, around, and then home. I just winged it a little, i really didnt know quite where i was at some points. Legs felt pretty good :)

About a 5 minute jog there, i went the quickest way thinking i could get it all done before the storm hit... I was wrong. It was actually pretty cool though, i haven't run in rain that heavy in ages!
I did 4 x 1 minute hills, i wouldve been able to make them longer because the hill is longer but i thought it was probably best not to be out in the weather too much longer.
And then about a 5 minute jog home too.

C • Dedication 1

Streeto at Plattsburg.
It was a pretty good run. I dont think i would've been late back if it werent for some trouble i had with some questions, which would've almost been my first time for the season without a penalty i think. My legs were feeling it today though, i think its a good thing tomorrow's a rest day.

C • Glad your legs did better! 3

Unfortunately it was too wet for me to do terrain intervals, i couldn't actually get to where I usually do them again. So instead i went out to walka with mum and ran on the bush tracks and a tiny bit off.
3 x 5minute intervals, with 4 minutes in between.
There were so many kangaroo's out there too!

It probably should've been longer, however my calves weren't feeling too great afterwards.

It was a pretty good class, shame it smelt absolutely awful in the room though...

Central Coast street-o in the rain. I forgot to put my si in the start punch, I'm a rookie a using si at streeto. Im not sure about my route choice, i think i went a bit of a bad way and ended up having nothing left because of the sand running at the start and was super late. Thankgoodness it was raining though, it would've been way too hot otherwise!