Training Log Archive: nic.In the 7 days ending Feb 11, 2012:
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Saturday Feb 11, 2012 #
11 AM
Warm up/down 10:00 [3]
Two laps and drills. Without the ladders today though, which i didn't mind at all.
Running intervals 42:00 [3]
Today it was short stuff to try to get me speedy.
16 x 25m, then 8 x 50m, then 4 x 100m, and then back through the 50m's and 25m's again - all to be at 3 min/km pace. Even though there was really generous rest and they were all short i still struggled and felt sick. It was soooooo hot too!
16 x 25m, then 8 x 50m, then 4 x 100m, and then back through the 50m's and 25m's again - all to be at 3 min/km pace. Even though there was really generous rest and they were all short i still struggled and felt sick. It was soooooo hot too!
Warm Down 10:00 [3]
Two laps and then drills with the weights which i had been dreading. I got the lighter ones today though :)
Thursday Feb 9, 2012 #
cycling 45:00 [3]
Once again a good class, there wasn't much rest in-between tracks which i loved. I felt like i worked really hard :)
Wednesday Feb 8, 2012 #
Street Orienteering 47:00 [3]
Streeto at Rathmines. It was steeeeep, and me the genius decided to go into the steep section first. I didn't mind though, i just wanted to go for the whole 45 minutes and i could still feel strong at the end :D
Tuesday Feb 7, 2012 #
cycling 45:00 [3]
Cycle class at the gym. There was hardly anyone there which was so strange! But it was nice and tough and i'm so glad i went because i really didn't feel like it! :)
Monday Feb 6, 2012 #
6 PM
Warm up/down 11:30 [3]
Two laps and then run-thru's.
Running intervals 25:00 [3]
5x400m's, one every 5 minutes. The aim was to have them all at 4min/km pace. Unfortunately the first one was 97, but after that they were 96m 91m 93, 93 which i'm happy with :)
Warm Down 10:00 [3]
Two laps and then run-thru's with weights. Which killed my arms after yesterday!
Sunday Feb 5, 2012 #
Strength + Conditioning 30:00 [3]
Alex let me do his strength stuff with him; he's such a machine!! There were 15 different exercises or holds or whatever. Such as sit-ups and place and reverse plank and leg lifts etc. I held them for 30 seconds with 30 seconds rest because i'm an amateur and then did them all twice. So tough!
Running 20:00 [3]
A short jog after the strength stuff. The chip sandwiches for lunch was definitely not a good idea now i look back :|