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Training Log Archive: nic.

In the 7 days ending Jan 9, 2012:

activity

time

miles

Walking

6:22:00

14.77

(25:52)

23.77

(16:04)

Running

58:22

2.68

4.32

Park Orienteering

24:23

1.68

(14:32)

2.7

(9:02)

Warm Down

7:00

Warm up/down

5:23

Total

7:57:08

19.13

30.79

6:00

0:00

» now

Monday Jan 9, 2012 #

Park Orienteering 24:23 [3] 2.7 km (9:02 / km)

Sprint - Splits

Sunday Jan 8, 2012 #

9 AM

Warm up/down 5:23 [3]

Running 11:40 [3] 2.0 km (5:50 / km)

5 x 1min hard with 1 minute in between.

I did this at walka so i could test out my new orienteering shoes josh sold me :)

Warm Down 7:00 [3]

Thursday Jan 5, 2012 #

Walking 6:00:00 [3] 22.0 km (16:22 / km)

Climbing a mountain!!!

Walked up Kosciuszko with mum, dad and the Norwegians. It was pretty nice :)

Wednesday Jan 4, 2012 #

Walking 22:00 [3] 1.77 km (12:26 / km)

A walk up mount Ainslie because i knew it would be stupid to run. Very painful in the outside of my legs, i just wanted to stop still to get rid of it!

Running 14:42 [3] 2.32 km (6:20 / km)

Run back down Ainslie to the car.

Tuesday Jan 3, 2012 #

Running 32:00 [3]

Run around Bruce Ridge with Josh and Dad. Legs weren't good :(

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