Training Log Archive: nic.In the 7 days ending Dec 10, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 10, 2011 #
2 PM
Running 23:00 [3]
I'm at Coffs Harbour with my cousin so i went with her :D She got a bit exhausted though and ended up yelling out to me when to run and when to stop because she had the watch, ha.
I did the same as yesterday: run for 3 minutes and then walk for one. It was a bit hilly so i had to walk up a steep one during one of the jog sections, but i went for longer so it was all good. I ran up slight hills today! :D Still all on the grass though.
I did the same as yesterday: run for 3 minutes and then walk for one. It was a bit hilly so i had to walk up a steep one during one of the jog sections, but i went for longer so it was all good. I ran up slight hills today! :D Still all on the grass though.
Friday Dec 9, 2011 #
Running 25:00 [3]
Celebratory run for finishing year 10 :)
I didn't really know what to do today but i wanted to make sure i did something before we headed off to Coffs because i feel shocking for not doing anything for two days.
I ended up just going for a jog. I'd run for 3 minutes, walk for 1. I went down to the bottom area so i was on grass and could then run for the full three minutes. I stopped after i had done 15 of running though because my calves were getting really quite sore. The rest of the time was walking home.
I didn't really know what to do today but i wanted to make sure i did something before we headed off to Coffs because i feel shocking for not doing anything for two days.
I ended up just going for a jog. I'd run for 3 minutes, walk for 1. I went down to the bottom area so i was on grass and could then run for the full three minutes. I stopped after i had done 15 of running though because my calves were getting really quite sore. The rest of the time was walking home.
Tuesday Dec 6, 2011 #
Strength + Conditioning 30:00 [3]
Pilates again. It never gets easier!
Monday Dec 5, 2011 #
Warm up/down 15:00 [3]
It was strange to have to wear a jumper on my warm up! Just one lap and then some drills.
Running 24:00 [3] 2.4 km (10:00 / km)
Today it was 6 x 400's. Times were: 1:41, 1:40, 1:42, 1:42, 1:45, 1:43
Felt pretty buggered but i suppose thats a good thing. No pain just small twinges every now and then which was fine.
It was lovely to get to breathe in smoke from the lovely Metford residents chilling at the skate park :|
Felt pretty buggered but i suppose thats a good thing. No pain just small twinges every now and then which was fine.
It was lovely to get to breathe in smoke from the lovely Metford residents chilling at the skate park :|
C • Km 3
Warm Down 8:00 [3]
Did a lap but then in the drills i felt some pain so it wasn't a real long warm down.
Stretching after was so nice!
Stretching after was so nice!
Sunday Dec 4, 2011 #
10 AM
Strength + Conditioning 30:00 [3]
I was a tad worried about walking and running again today as it got a tad tender from yesterday and friday. So 3 of my pilates sets seemed like a good decision. My goodness it hurt.