Training Log Archive: nic.In the 7 days ending Jan 22, 2011:
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Thursday Jan 20, 2011 #
Netball 30:00 [3]
C first half, then GD because my feet were bad.
Played pretty bad too, which sucked because i was so excited about it.
Played pretty bad too, which sucked because i was so excited about it.
Wednesday Jan 19, 2011 #
Running 20:00 [3]
Ran to the tennis courts picking up the key on the way so sally and i could play tennis for an hour before we had to set up for street-o. Started off good, but then by the end i had walked because my feet were bad...
Tuesday Jan 18, 2011 #
Warm up/down 30:00 [3]
Warm up and down at the track, with josh :D
Running intervals 30:00 [3]
1km first off, i did 3:57.
Then 10 X 200's on a 1:40 cycle. I had a two minute rest though after number 6 because i was feeling a little bad.
I feel so good now for doing it!! :D
Then 10 X 200's on a 1:40 cycle. I had a two minute rest though after number 6 because i was feeling a little bad.
I feel so good now for doing it!! :D