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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  Orienteering4 4:27:48
  Swimming1 45:00
  Running1 14:54 1.86(8:00) 3.0(4:58)
  Total4 5:27:42 1.86 3.0

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Saturday Jan 15, 2011 #

Orienteering race (Camp Champs.) 1:02:48 [3]

Pretty happy with my run, even though i screwed up number 4. I took 13 minutes :S Was real tired by the end, it was such tough running, and was so hot!. Was a bit on edge after bun saw the snake at number 5 too :S

Friday Jan 14, 2011 #

Orienteering (Honeysuckle) 1:30:00 [3]

First activity was with attackpoints. I was so glad it went alright, i was not very confident, i don't think i've ever had a run at honeysuckle without making an absolute horrible mistake!
Next were three little loops. First one was good, i started to get a bit tired after that though. Stuffed up a control on the second one real bad.
Still happy with the day though, i gained confidence from it :)

Thursday Jan 13, 2011 #

Orienteering 1:30:00 [3]

Shea and i were paired up for the relocation exercise. It was good, she runs faster than me in the bush i think. Pretty happy with the relocating too.
Compass exercise worried me, ALOT! I found it good though, my compas work was great, got all the controls fine :D

Swimming 45:00 [3]

Kind of reinforced how scrawny my arms are, they ached a tad :P

Wednesday Jan 12, 2011 #

Running 14:54 [3] 3.0 km (4:58 / km)

The second ever 3km i've ever done, and it was raining! ha.
I was pretty exhausted by the end. not sure i'm all that happy with the time, but i spose it can only be improved..

Orienteering 25:00 [3]

I do not have a clue what my time was... but the navigation was ok. Just not the fitness. Got a bit of pain in my feet which i was absolutely bumbed about aswell because it hadn't happened in a while..

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