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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Mar 27, 2010:

activity # timemileskm+m
  Orienteering1 42:49
  Park Orienteering1 38:29 2.8(13:46) 4.5(8:33)
  cycling1 30:00
  Night Orienteering1 21:00
  Gym1 15:00
  Total5 2:27:18 2.8 4.5

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Wednesday Mar 24, 2010 #

6 PM

Park Orienteering race (Jesmond Park) 38:29 [4] 4.5 km (8:33 / km)

Pretty good fun. I made a small error. I just ran along an extra track, then had to turn around. I lost time by just stuffing around in some of it too which was a bit of a bummer. I HATE MOSQUITOES!
7 PM

Night Orienteering race (Jesmond Park) 21:00 [3]

Mother and i went around on the short one because we felt like it. My knees were a bit tender :( and even though she frustrates me, it was good to do :P

Tuesday Mar 23, 2010 #

5 PM

cycling (Cycle class at the gym) 30:00 [3]

I do not like the girl that took it. . .

But i did work hard, my legs felt a little jelly afterwards.
6 PM

Gym 15:00 [3]

My stomach hurts! We had to do partner stuff, and i'm sorry but mum was so annoying!! haha. She pretty much pulled my all my whole bun out and thought it was funny :P

Sunday Mar 21, 2010 #

11 AM

Orienteering race (Whileheads Lagoon) 42:49 [3]

I was a little dissappointed when we got there that there was no red, but it wasn't that different after the first bit anyway. I walked a bit too much :( Didn't really muck up, except for 6, and i went from 14 to 10, but i realised. Good to do bush-o's again :)

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