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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Jan 24, 2009:

activity # timemileskm+m
  Touch Football1 1:40:00
  Street Orienteering1 45:52
  Park Orienteering1 22:21
  Total3 2:48:13

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Wednesday Jan 21, 2009 #

Street Orienteering race ("Tenambit") 45:52 [4]

Was a little hot today but i really liked the run still. I think i might've made it back on time if i didn't walk :$ but it was hot so oh well.
I got 26 in the end because of being 1minute late. The head wind from the last control to the finish was so annoying!

I went 2C, 1L, 3B. 2H, 1K, 2D, 1D, 2E, 3D, 2L, 1R, 3C, 1M, 1E, 2J.

Tuesday Jan 20, 2009 #

Note

I went to see about my knees and he confirmed that it is just from growing. And also made the comment that i will have more grow spirts!! :O, lol
oh and he put a little bit in my ancle back too, it was out he said.

Monday Jan 19, 2009 #

Park Orienteering race ("Curl Curl Lagoon") 22:21 [4]

I really like the Park events so i enjoyed the run heaps. I didn't make any mistakes and i ran alright considering my knees were hurting.
I managed to only be 8Seconds behind mum and i beat Lotty :P (Y)

Sunday Jan 18, 2009 #

Touch Football race (Practice Games) 1:40:00 [3]

Instead of training ilke usual today The Beresfield teams were there and we played them for practice games. We played the 14's team for a half an hour game and then again for two 10 minute games. We won all of them something-0 (Y)

We then played the 16's team for a ten minute game and we beat them 2-0 aswell (Y)
I played fairly good, and my knees were still hurting but not as bad as they have so i was happy : )

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