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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Dec 27, 2008:

activity # timemileskm+m
  Orienteering3 1:32:39 3.36 5.4 10
  MTBing1 1:20:00
  Running1 20:49
  cycling1 15:00
  Total5 3:28:28 3.36 5.4 10

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Saturday Dec 27, 2008 #

Event: XMAS 5 Days
 

Orienteering race (Chrissy 5 days: Day 1) 23:03 [4] 2.2 km (10:29 / km) +10m 10:15 / km

"Sailors Creek"

I was happy with my efforts today. I am glad i didn't struff up majorly on the first day so i had some confidence for the rest of the days. On the way to number six i had an alright route choice but i was just going a little slow but i can't complain : )

Thursday Dec 25, 2008 #

MTBing (Testing out the new bike!) 1:20:00 [3]

I got a new bike for christmas!!!!! :D:D:D
So when the rest of the family went out to walka to run i took my bike out and rode around. It is so much better to ride than the silly old one i used to ride. The gears are way easy to change, the breaks are so goood, and i just feel safer riding it, lol.

MERRYCHRISTMASTOEVERYONE!!!!!!!

Wednesday Dec 24, 2008 #

cycling (Around the Streets) 15:00 [3]

Rode to my friends house to give her towel back.

When i was on my way there i saw a white, old looking/dirty, 4WD and streaight away i thought to myself,,,, IVAN!! lol

Running (With Kazza) 20:49 [3]

When mum ani left for our run we were both not energetic and decided that it would just even be a walk jog thing but on the way home i pushed myself heaps. We didn't o very far and had to stop at one point because my hair fell out but i was just glad for myself that i went out for a run!

Monday Dec 22, 2008 #

Orienteering race (Camp Champs) 38:24 [4] 3.2 km (12:00 / km)

Was nervous before the run today but i was happy when i finished.
I did make a mistake,, Maybe even two! One was i was just a little too far to the left and the other (most annoying) was that i didn't trust myself enough to keep on going further and if i did i would've got the control easy!
Oh well, i have plenty to be happy about from the run too : )

Sunday Dec 21, 2008 #

Orienteering race (Sprint event) 31:12 [3]

Four courses, two were in the bush and two around the hut. Was pretty happy with my efforts, and i enjoyed it heaps : )

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