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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Nov 8, 2008:

activity # timemileskm+m
  cycling3 1:57:00
  Touch Football1 1:30:00
  Street Orienteering1 43:55 4.85(9:03) 7.81(5:37)
  Total5 4:10:55 4.85 7.81

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Saturday Nov 8, 2008 #

cycling 52:00 [3]

Went for a bike ride while dad did his walking :P
We did the same as the other day to get to the rode where he is able to do his run throughs. I saw three Kangaroos when i was riding up and down the road.
My knees were sort of hurting though because my bike is too small but i'll live

Thursday Nov 6, 2008 #

cycling 20:00 [3]

Went for a bike ride when mum was walking because i knew i wouldn't do anything tomorrow.
Was good fun, we rode to my friends house and stopped for a little chat and then rode straight home.
Was good fun : )

Wednesday Nov 5, 2008 #

Street Orienteering race ("Bonnels Bay") 43:55 [4] 7.81 km (5:37 / km)

Was unsure really what i would feel like on my run because i am really stuffed up in the head :( But i amazingly cleared up when i was running!! Which was good.
I think i had a pretty good route for me and i coped ok even though my legs were tonnes sore at the end! I should've gotten 1D because i would've had time but oh well.

My route was: 1B, 1A, 2A, 1E, 1C, 3A, 1G, 2B, 1H, 2C, 1P, 3D, 1K, 3E, 1J, 1S, (2H), 1X.

Monday Nov 3, 2008 #

cycling (Cycle class at the gym) 45:00 [4]

Had no motivation at all, i think it was the heat mainly. But i went and got stuffed!!! Was such hard work and my legs were burning heaps. I worked hardest in the second last track because he told us that was the one he really wanted us to push in but i didn't lack off at all during the class : )

Pretty sure this just made my decision that i will be having a rest day tomorrow!

Sunday Nov 2, 2008 #

Touch Football (Rep. Touch Try-outs) 1:30:00 [3]

Went into Newcastle to try out for rep touch. I was so nervous!!!! We did a warm up and then some sprint and then we played one loooong game. I tried out as a winger and was worried that i wouldn't get picked because they wouldn't see me but i did get the ball a fair bit and even scored :D
I got in :DD

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