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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Nov 1, 2008:

activity # timemileskm+m
  cycling2 2:13:32
  Touch Football1 40:00
  Street Orienteering1 38:07 4.26(8:57) 6.85(5:34)
  Running1 26:37 3.25(8:11) 5.23(5:05)
  Total5 3:58:16 7.51 12.08

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Saturday Nov 1, 2008 #

cycling (Tracks and Streets) 1:34:00 [3]

Was really not even thinking about going out and doing exercise today but when dad went for his walk i just went with him.
It was pretty good fun. We were mostly on bush tracks but there were some streets there too.
Dad took me on this little track he found one day and it was so bad at the start!! It was like tonnes over grown but after a while it started to clear up a fair bit and turned out to be pretty good. There were also some heaps cool bumps on one of the tracks too and it was pretty fun going up and down :D
But then i started riding up this hill and when i got the whole way up it without stopping i turned around to see dad at the bottom of the hill waving his arms to get me to come back down it!!! that was pretty gay but didn't ruin the ride : )

Wednesday Oct 29, 2008 #

Street Orienteering race ("Stockton") 38:07 [4] 6.85 km (5:34 / km)

MM, really happy with this run apart from the fact i was lie more than 6minutes early!!!
I forgot to start my watch at the start so i was worried that my calculations were wrong and that the time on my watch was tonnes different to the actual time thing. But that wasn't it really i don't think. It was just because i like wasn't sure if i would be back in time ans stuff so yea.
I did feel pretty good running though so i was happy : )

Tuesday Oct 28, 2008 #

Touch Football race (Mum daughter team) 40:00 [3]

We played a team that had won the previous game 8-0 so it was pretty good that we only lost 5-2 : )
I was so much happier with my playing this week, Much happier!! I even nearly scored :D It was so close!

Monday Oct 27, 2008 #

cycling (Easy!) 39:32 [3]

Dad told me he was going down where he went yesterday so i decided to go down as well.
Practiced with one hand and stuff again like yesterday and then i went on the little Bush loop again. It was the same as what Josh took me on yesterday.
Really liked it : )

Sunday Oct 26, 2008 #

Running race (Race for research) 26:37 [4] 5.23 km (5:05 / km)

Not really sure If my time was right because i forgot my watch and then dad Forgot to look at my time when i came in.
I was pretty happy with my run, i didn't like the start though. There were heaps of people and even a person that had a pram was infront of us. But at least i wasn't as far back as Josh :P
I had a bit of a stitch at the start but it went, and then when we passed the start again after the first turn around i was worried that i had started to fast but i held it alright and kept going.
I really was feeling good until i reached the round-a-bout really close to the finish where i started to feel sick but i tried not to think about it and i thought i was ok. But i wasn't. When i got even closer to the finish i dry-reached twice and after i had crossed the finish line i actually WAS sick!! :( It was kinda embarrassing, lol, and i really wish i hadn't have been sick!
Anyone got any ideas why i was sick other than because i was hot??

But anyways, it was a heaps good run!!! I liked it :)

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