Orienteering race (NSW Long Distance Champs) 56:19 [3] 2.9 km (19:25 / km) +70m 17:20 / km
mmmmm, well not such a good run today. There were a few legs where i didn't do too bad only most of them were fairly ordinary. I think my route choices were good for them only they just sort of failed which wasn't a great thing to happen. anyway, hopefully this means my bad run is out of the way and i will have good runs at Queensland : )
Warm up/down warm up/down (Only a warm up) 5:00 [2]
I did a run to the start and then realised i had a little bit extra time so i decided to run down the track and back to the start again. Didn't do a warm down though :$