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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Sep 20, 2008:

activity # timemileskm+m
  Orienteering2 1:09:47 2.8(24:57) 4.5(15:30) 70
  cycling1 52:19 6.0(8:43) 9.65(5:25)
  Warm up/down1 5:00
  Total3 2:07:06 8.79 14.15 70

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Saturday Sep 20, 2008 #

Orienteering race (Aus Middle Distance) 13:28 [4] 1.6 km (8:25 / km)

Happy with my run from today. Had heaps of fun and kept on the move the whole time. Really enjoyed the area too. Finished up with second place. Great way to have started the week i think : )

Thursday Sep 18, 2008 #

Note
(rest day)

No training again :( but it doesn't matter because we leave tomorrow :D I am sooo sooo sooo sooo excited :D:D

Tuesday Sep 16, 2008 #

cycling (With Joshwa) 52:19 [3] 9.65 km (5:25 / km)

Josh took me for a bike ride. We went on streets to a really quiet street where he taught me heaps and got me more confident (i took my hands of the handle bar :D) and then we went into dirt tracks where he taught me more. I am pretty sure i failed at going up every little sudden hill when we were on the dirt,, lol I really enjoyed it : )

Monday Sep 15, 2008 #

Note
(rest day)

No training today, Have plenty of homework and assignments and Study to keep me busy : [

Sunday Sep 14, 2008 #

Orienteering race (NSW Long Distance Champs) 56:19 [3] 2.9 km (19:25 / km) +70m 17:20 / km

mmmmm, well not such a good run today. There were a few legs where i didn't do too bad only most of them were fairly ordinary. I think my route choices were good for them only they just sort of failed which wasn't a great thing to happen. anyway, hopefully this means my bad run is out of the way and i will have good runs at Queensland : )

Warm up/down warm up/down (Only a warm up) 5:00 [2]

I did a run to the start and then realised i had a little bit extra time so i decided to run down the track and back to the start again. Didn't do a warm down though :$

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