Running (Training at the Track) 50:00 [3]
It ws my first time training at the track today so i was a bit.......nervous?
We had to do 3 lots of 4x150m's and I did them with 3 other girls. It was good to do the track work. I enjoyed it.
We walked around the track after each one and after each my legs felt jelly before we started again lol. Quads were hurting a bit too and i think that is because of the fact that i hadn't done sprints like that for AGES!
Only bad news about today is that i think i have hurt my bottom again from the striding in the sprints. Not sure but it definately hurts now : )
Warm up/down warm up/down (Before and after sprints) 20:00 [2]
Not sure really how long this was but we ran around the track 3 times. Then we did 5 sprinty thingo's where we ran up the track for a bit and then walked back : )
Stretching (Part of my warm up.) 10:00 [1]
We did a good stretch after the warm up and in between each of the sets i did a little bit of a stretch too. Not much but anyway.
Oooo and we learnt a new stretch. He said to do it each day, Might make me more flexible! : )