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Training Log Archive: nic.

In the 7 days ending Jun 28, 2008:

activity # timemileskm+m
  Netball2 1:50:00
  Running1 48:15
  Orienteering1 46:22 2.05(22:37) 3.3(14:03)12c
  cycling1 45:00
  Warm up/down1 6:00
  Stretching1 4:00
  Total5 4:19:37 2.05 3.312c

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Saturday Jun 28, 2008 #

Netball race (Game at Charlestown) 1:00:00 [3]

Today we played one of the not as good teams. It was a fairly bpring game but i got to play C the whole time. It was good, i liked playing something other then WD. I need more confidence when i play C, so this might've helped a bit. At the end the score was 8-50, our way. I would like to get better at netball. I guess i should practice more. : )

Thursday Jun 26, 2008 #

Running (Around Ashtonfield) 48:15 [4]

Was going to go to Hans but Josh said i could go with him for a run today or tomorrow and seeing as i am going to the movies tomorrow i chose today. However i may as well have gone to Hans training because it was the hilliest run i have done around Ashtonfield. I never knew those hills existed! It was the longest run i have ever done but somehow i enjoyed it. I like running with Josh because i like never get too. It's nice. I am pretty sure he was expecting to get a little bit more of a workout so i don't know if he will offer to go for a run with me again lol legs were sore and at one stage i wimped ou and walked a bit hehe
Twas good fun : )

Warm up/down (After run) 6:00 [1]

We stopped running at the first turn off to Airlie street because i was tired lol And we walked home. It was nice and relaxing to just walk after the run. It was a good enough warm down : )

Stretching (Stretching) 4:00 [1]

Hehe, i actually stretched. It was only because my legs were hurting and i felt like it but i should stretch more often. It felt really good. Only i can't stretch my left leg properly because of when i hurt it ages ago at dancing once. It still hurts!!!!! I wish it would go away.
Anyway, stretching is good : )

Tuesday Jun 24, 2008 #

Netball (Training at Charlestown) 50:00 [3]

Well, lately training has been such a bludge! it isn't good.
We did the usual warm up stuff by ourselves today while we were waiting for the coach and then for the rest of the time we just worked on one game plan. It was annoying. And training was supposed to go for an hour but we finished like 10 minutes early atleast. I wish training was harder. I think i need the practise! : )

Monday Jun 23, 2008 #

cycling (Cycle class at the gym) 45:00 [4]

The normal guy that takes the class was away so we had a different guy. He was CRAZY!!!!!! We dad like heaps of 'hills' and stuff with no break in between. It was rediculous!! my legs were really quite tired by the end of it and when i got off the bike they felt like jelly!
oooo, and i got new shoes! i wore them for the first time today! They are tones nice. I like them. oooooo and i also wore a new top. It is nice too. I was really eager to excercise and wear them!! hehe : )

Sunday Jun 22, 2008 #

Orienteering race (Club Event at Pelton) 46:22 [4] *** 3.3 km (14:03 / km)
12c

Was a bit nervous before my run today but i don't know why i just always am. Didn't make any biggy mistakes, i was just sloppy. Was a thick area and there were quite a few little tracks. It took me a while to loosen up today because my only warm up was standing in the sun before my start. I just wish one day i would be confident enough to just keep running when i know where i am. I have a habbit of stopping and starting all the way. It's annoying. oh and there was about 2 minutes to mark my map.
It was a good course and i had fun : )

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