Running (Around Ashtonfield) 48:15 [4]
Was going to go to Hans but Josh said i could go with him for a run today or tomorrow and seeing as i am going to the movies tomorrow i chose today. However i may as well have gone to Hans training because it was the hilliest run i have done around Ashtonfield. I never knew those hills existed! It was the longest run i have ever done but somehow i enjoyed it. I like running with Josh because i like never get too. It's nice. I am pretty sure he was expecting to get a little bit more of a workout so i don't know if he will offer to go for a run with me again lol legs were sore and at one stage i wimped ou and walked a bit hehe
Twas good fun : )
Warm up/down (After run) 6:00 [1]
We stopped running at the first turn off to Airlie street because i was tired lol And we walked home. It was nice and relaxing to just walk after the run. It was a good enough warm down : )
Stretching (Stretching) 4:00 [1]
Hehe, i actually stretched. It was only because my legs were hurting and i felt like it but i should stretch more often. It felt really good. Only i can't stretch my left leg properly because of when i hurt it ages ago at dancing once. It still hurts!!!!! I wish it would go away.
Anyway, stretching is good : )